Juicing your way to healthy glowing skin and maybe lose weight too.

The best skincare product in the world cannot give you perfect skin if you are burdening your body and skin with excess junk food and sugar-laden beverages. Juicing your way to healthy younger looking skin is a quick and simple solution. But what Juice combination is best for what skin condition and why.

A sluggish digestive system that is over burden by bad eating and drinking will result in unhealthy looking skin. Plus when the kidneys have too much waste and toxins to deal with it sends it to the skin can to help with expelling the toxins, which cause blemishes and other skin problems. Juicing organic (if available) fruits and vegetables is a powerful healthily habit that you can include in your everyday meal plan  and the benefits is not exclusive to you and your skin health but with your overall health and weight. Juicing your fruits and vegetables is easier on the digestive tract and enables you to have the recommend daily allowance if you are not a big fan of salads and vegetables. The amazing part is that not only can juicing leave you with an all-natural glow, it can help with healing chronic disease and flushing out toxins from the organs.

To help you with which Juice is best for what skin condition you are trying to eliminate and have healthy glowing skin, below is what fruit, vegetables and herbs that is great for problem skin, acne, lupus, eczema, dermatitis and great for anti-aging. You can combine them all or just a few to create a juice combinations that is best for you.

Vegetables Fruits and Herbs

juicing kale and spinach

Kale Spinach and all things Green. – Vitamin A, C, K, E, B1, B2, B3, Trace minerals iron, copper and omega-3.
Kale is one of the most powerful leafy green vegetables but you can also use spinach and watercress, celery or a combination of green leafy vegetables. I prefer Kale as it has high amounts anti-inflammatory ingredient plus teaming vitamins and trace minerals. I have only listed the ingredients that benefit the skin.

Beetroots – Vitamin B3, C, Iron, potassium, , copper, in addition to manganese, zinc, folic acid.
Beetroots is essential for glowing healthy skin and help detox the skin. I love beetroot dips but do not mind them in my Juice too.

Carrots – Very high Vitamin A, C, Potassium, Detox

juicing berries

All Berries – Very high in vitamins A, C & E.
I love blueberries and strawberries the most in the off season I will buy frozen berries to add to my shakes as a treat.

Apples – Rich in beta-carotene and vitamin C.

Ginger – potassium, manganese, and vitamin B6, antioxidants & reduces inflammation.

Lemons and other citrus fruits – vitamin C, citric acid, and B vitamins
Citrus Fruits help cleanse the skin by purifying the blood, cleansing the kidneys, and assisting in elimination of toxins

Explanation of the Vitamin and Minerals that are great for your skin

Vitamin A in the form of beta-carotene. Beta-carotene is a powerful antioxidant that protects the skin from free radicals, which prevents cells from degenerating, Vitamin A helps to slow aging, helps with a youthful appearance

B vitamins that are especially important to skin health are Vitamin B1 (thiamine) and Vitamin B3 (niacin) promote blood circulation throughout the body and help deliver nutrients to skin cells. Vitamin B2 (riboflavin) contributes to healthy growth of skin, hair and nails. A deficiency in this vitamin can lead to liver spots, oily skin and cracked skin around the mouth. Vitamin B6 helps the liver and muscles to release stored carbohydrates and is important for the manufacturing of vitamin B3, red blood cells and antibodies.

Folic acid, also known as Vitamin B9 is extremely beneficial for the skin and hair as it maintains cell production. Folic acid cleanses the skin and work jointly with antioxidants to remove toxins from our body.

juicing beetroot

Vitamin C, which is the food for collagen that is essential for skin elasticity, the prevention of wrinkles and slowing down the signs of aging.

Vitamin E is an antioxidant that also helps protect cells from free radicals. It works along with vitamin A for numerous skin benefits. Vitamin E will also help with reducing your risk of skin damage, including skin cancer.

Vitamin Kreduces dark circles around the eyes giving you the appearance of younger and brighter by reducing the blood leaks from fragile capillaries under-eye circles, Daily use of a vitamin K significantly lightened circles after 4 months in one study.

Copper  -is necessary for your body to make connective tissue and is very important for the metabolism of iron

Iron – is also essential for cell growth and differentiation

Manganese – is important for production of enzymes and antioxidants that fight free radical damage.

juicing ginger

Potassium – which help in the growth of new skin cells and help the body to maintain the proper electrolyte balance, reduce acne/blemishes plus help with scars/dark spots reduction on the skin.

Omega3 fatty acids contains eicosapentaenoic acid (EPA). EPA helps regulate the oil production to boost hydration and prevent acne plus has the added benefit of delaying the skins aging process.

Zinc – you need for normal growth and healthy immune system function. It’s involved in protein production, DNA synthesis and cell division. Zinc is also necessary for hundreds of enzymes and is also crucial for a normal sense of smell and taste.



Juicing your way to healthy glowing skin receipts that I love to make and recommend.

Juicing Health Skin-Recipes

The Great Summer Super anti-oxidant Skin Booster

  • 1 cup blackberries
  • 1cup blueberries
  • 1 cup raspberries
  • 1 cup strawberries

Juice all the ingredients. You can turn this into a great smoothie with protein powder and milk giving you energy for hours

Say Good Bye to Problem Skin – Acne, Eczema, Lupus, Dermatitis,

  • 2 large carrots (tops and tails removed)
  • 1 cup of spinach or kale or combo of the two
  • 1/2 cup of beetroot
  • ½ apple (cored)
  • 1 Teaspoon of lemon Juice
  • 1/2 Teaspoon of ginger

Juice all the ingredients. Great way to start the day detox your system and help your skin

Fountain of Youth – Anti-Aging Juice

  •  large carrots (tops and tails removed)
  • 1/2 cup of beetroot
  • 1/2 cup  of baby spinach
  • 1/2 cup of kale
  • 1/2 cup of seasonal berries
  • 1 apple
  • 1/2 Teaspoon of ginger

Juice all the ingredients. You can turn this into a great smoothie with protein powder, egg  great at night when you skin is needing all the ingredients to repair and renew. Wake-up with energy to burn.

Get creative and drop us a line or add a comment below on your favorite Juice for the skin and body.



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debra spence
Debra Spence is a Qualified Medical Aesthetician, Cosmetic Scientist, Lecture and Author. Owned of an Australian National Award Winning Medi Spa. Now is concerntrating on Education of Skin and Skincare plus provideing advance treatments to her private patients. Plus developing Zen Dejour a Result Based Cosmeceutical Skincare Range and Dermal Solution Private Lable Professional Skincare.

QUESTION ABOUT YOUR SKIN? Make an Appointment Today or send me an email to debra@debraspence.com

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